Apr 23, 2024
Have you ever found yourself in a cycle of leaving an unhealthy relationship only to return, feeling trapped and unable to break free? This phenomenon, known as trauma bonding, is one I know well from my time with my ex-husband, but also stemming from my relationship to my father.
In this episode, we delve into:
- What...
Apr 16, 2024
Do you ever experience a sense of detachment from your surroundings? Even in the presence of others, you might feel as though you're not fully engaged.
My former spouse exhibited covert narcissistic traits, and I found myself stuck in a freeze response for decades. I was completely disconnected from reality, wearing a...
Apr 9, 2024
Have you been cheated on? My ex-husband was a perpetual cheater, and yet I blamed myself for not being good enough for him. It took years of self-reflection and understanding to see that it wasn’t my fault, and so I want to pass on to you how to break the vicious cycle of cheating and betrayal.
In this episode, you...
Apr 2, 2024
Are you ready to reclaim your body from the grip of trauma? A healing path exists that will loosen trauma's roots and give you back control. Your wellness is within reach - all it will take is courage to face the past and it will give you power over your present.
In this episode you will learn:
- Why trauma still...
Mar 26, 2024
Is narcissism more common in leadership roles? I believe that it is!
Successful leaders in business and politics may have to exhibit narcissistic traits in order to progress in their careers.
Narcissistic bosses tend to only show empathy and care when it benefits them, but may privately abuse you to...