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The Narcissistic Abuse & Trauma Recovery Podcast

May 18, 2021

Today I'm joined by the extraordinary Danette May, America’s leading healthy lifestyle expert, #1 best-selling author of “The Rise,” and 7 health and fitness books and programs. She is a co-founder and CCO of Mindful Health, LLC (#48 on the Inc. 5000 List), dedicated founder of The Rise movement, world-renowned motivational speaker, wife, and mother.

Danette's rise began after losing her son during childbirth, getting divorced, and finding herself with $47 to her name. It was then that she decided to stop being a victim and rewrite her story. 

She began to focus on the three pillars of healing: healing foods, healing movement, and a healing mindset. These three pillars form the foundation of every product or program she's created since then. 

In this episode, Danette charts how she was able to pull herself back from rock bottom to have POST TRAUMATIC GROWTH in all areas of her life. 

Danette would also offer anyone who pre-orders her book access to a Free Live Virtual Relationship Coaching Event (worth $597). As a VIP coach, she leads healing retreats, and helps high level execs change their mindset, learn to manifest, and call in intimate relationships, attracting their Soul’s Contract Connection. Pre-orders of the new book "Embrace Abundance" can get a FREE TICKET to a live event by going here:

What You Will Learn In This Episode:

- What it meant for Danette to fail to tune into her intuition

- The importance of taking responsibility for our life choices

- Why forgiveness is so liberating

- The three pillars of healing, and why it’s essential to focus on each of them

- The importance of the words that we say to ourselves

When we forgive those who hurt us, we unplug them from our energetic field. Either if they say or do something to us, or if we remember what they did to us in the past, we won't be affected. Only after we unplug ourselves from the people who hurt us, we can rise up and be who we want to be, without being pulled down by past memories. 


- Visit Danette May's website: 

- Pre-order Danette’s new book “Embrace Abundance” 

- Join my Facebook group at 

- Connect with me on Instagram: