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The Narcissistic Trauma Recovery Podcast

Dec 30, 2020

The question I get asked lots of times is - why does the narcissist do this to me? What have I ever done? I'm a nice person. I'm gonna get real with you in this episode and explain this in two parts. Let’s dive in.

What You Will Learn in This Episode:

  • How we create false reasons for why the narcissist treats us the...


Dec 22, 2020

Today we talk about the three stages of our healing process when we are divorcing a narcissist. We go through our priorities in stage one, sorting out the legalities while starting to heal in stage two, and recognising that healing is a lifelong journey in stage three. 

What You Will Learn In This Episode:

  • Safety is...


Dec 15, 2020

Today I talk about cheating narcissists, the reasons behind cheating, and what it is that narcissists pursue by doing it. We also cover narcissists' strong protective parts, how codependents in a relationship trigger cheating behaviours, and the difference between healthy and narcissistic abusive relationships.

What You...


Dec 8, 2020

Today we’re talking about anxiety and depression, not as mere symptoms that need to be treated, but as parts of us showing up for a certain reason. Let’s ask ourselves - why are we anxious, why are we depressed, why are those parts showing up?

What You Will Learn In This Episode:

  • Looking at anxiety and depression...


Dec 1, 2020

Today I want to talk about two words that may conjure up very different concepts to you, and they are narcissism and confidence. We go over what narcissism is, what true confidence is, and how to tell a difference.

What You Will Learn In This Episode:

  • The difference between narcissistic traits and...