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The Narcissistic Trauma Recovery Podcast

Sep 29, 2020

In this episode, I want to talk to you about the 4 trauma responses when we talk about narcissistic abuse. Many of you have heard about fight, flight and freeze, but there's also a fourth one that’s lesser known - fawn or appease. So let’s go through each of these four, and see if you can resonate with any of...


Sep 22, 2020

I get so many messages every day from people all over the world asking - Am I A Narcissist? The first answer I always say back to them is no, you're not a narcissist because no narcissist would ever ask themselves such a question.

What You Will Learn In This Episode:

  • Why narcissists will never describe themselves...


Sep 15, 2020

Today I want to talk to you about a term that you may have seen associated with narcissistic abuse.. This is Grey Rocking, and I’m going to explain how to be a Grey Rock around the narcissist.

What You Will Learn In This Episode:

  • What Grey Rock means in the communication with a narcissist
  • Why it is necessary to adopt...


Sep 8, 2020

I get messaged many times about the fact that people just can't break that addiction to the narcissist even if they know that it isn't the right thing for them to keep on messaging or emailing the narcissist in their life. We actually call this a trauma bond, and in this episode I explain exactly what it is.

What You...


Sep 1, 2020

While talking therapy does have a place in the recovery process, in this episode I'm going to explain to you exactly why talk therapy alone can't heal narcissistic abuse.

What You Will Learn In This Episode:

  • Complex PTSD and why it so difficult to heal
  • The benefits and limits of talk therapy like CBT and DBT
  • Why you...