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The Narcissistic Trauma Recovery Podcast

Dec 28, 2021

One of the most challenging things I had to deal with during my relationship with my ex-husband was emotional eating. I'll share with you the situations that triggered my emotional eating protector parts, the effects that had on my self-image, self-esteem and mental health. We will also talk about why our body chooses...


Dec 21, 2021

We hear pretty often that co-parenting is the best thing we can do for our children. However, those coming from an abusive relationship might find it almost impossible to be friendly with their abuser. In today's episode, we will talk about co-parenting with a narcissist, the challenges we'll find there and why it can...


Dec 14, 2021

As Christmas is getting closer, I want to talk about how to deal with a narcissist during not only this holiday, but any other type of celebration, such as birthdays or other family events. 

We'll explore two different scenarios, one for those separated or divorced from a narcissist, and the other for those who have to...


Dec 7, 2021

Today I want to talk about something I went through when I was suffering narcissistic abuse, which is when your family and friends tell you to ignore the narcissist. As always, we’ll look at this from a trauma-informed lens. First, we’ll understand what is so triggering about receiving this kind of comments from our...


Nov 30, 2021

For those of us who have been victimised by a narcissist, knowing they are spreading lies about us can be really triggering. It might become worse when we see people around them believing their lies and turning into what we call flying monkeys. So in this episode, we'll unravel why narcissists feel this need to spread...