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The Narcissistic Trauma Recovery Podcast

Nov 30, 2021

For those of us who have been victimised by a narcissist, knowing they are spreading lies about us can be really triggering. It might become worse when we see people around them believing their lies and turning into what we call flying monkeys. So in this episode, we'll unravel why narcissists feel this need to spread...


Nov 23, 2021

This week, we will talk about the negative effects of keeping repeating your story over and over. Of course, all of us who went through narcissistic abuse want to be heard and validated, and that’s why we need to tell our story. However, from a neuroscience perspective, the more we keep telling our story of abuse, the...


Nov 16, 2021

If we think about our nervous system and how it responds to perceived danger, we could compare it to traffic lights. The green light is when things are relatively under control. The amber light is when some alarms are triggered, and our body gets ready to either fight or flight. The red light is when we go into the...


Nov 9, 2021

Today, we will talk about the shame many of us feel for staying longer than we think we should have in an abusive relationship with a narcissist.

In this show, my main focus is to understand before judging, to be compassionate before pointing fingers, and to take care of what we feel before wasting time on what others...


Nov 2, 2021

In this episode, we will go through the different types of narcissists you can encounter. I will break down each of them, starting with the main types or the core four, and then going through the subtypes. I believe that talking about this subject will help you identify and get more clarity about the type of narcissist...