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The Narcissistic Trauma Recovery Podcast

May 31, 2022

Fight, flight and freeze are common trauma responses, but there’s a fourth called Fawn which is often experienced when dealing with a narcissist. These trauma responses are controlled by your nervous system and are typically out of your control, you will respond in the present based on what you have experienced in...


May 24, 2022

There is a correlation between the consumption of pornography, watching sex, and engaging in sex with narcissistic personality types. So, in this episode, I discuss how these habits can impact a relationship and what you can do to ensure you don’t become manipulated by a narcissist's desires. 

What you will learn in...


May 17, 2022

Covert narcissists are quite often the most dangerous, so it’s imperative that you know how to spot one. So, in this episode, I will share the telltale signs of a covert narcissist, from how they act in public compared to in private, to the passive-aggressive behaviours that they’ll show. 

What you will learn in...


May 10, 2022

Narcissists will attempt to put the blame on you for a fractured relationship by causing you to lash out, this is called Reactive Abuse and whilst there is so much in the public domain at the moment with court cases like Johnny Depp V Amber Heard (the only winners here are the lawyers), it is an ideal opportunity to...


May 3, 2022

I was scrolling on Instagram when I discovered a post about empaths and found that the comments were extremely judgemental, saying that empaths do not exist. So, in this episode, I discuss what an empath is and share the scientific evidence that proves empaths are real. As well as discussing empaths, I discuss...