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The Narcissistic Trauma Recovery Podcast

Sep 27, 2022

I am so excited to share with you some BIG NEWS! I have a new book out called The Unseen Wounds of Women. and I can’t wait for you to get your hands on it. So, in this episode, I’ll share with you why I wrote the book and what I hope it can do for you in your path to recovery from trauma. 

You can find The Unseen...


Sep 20, 2022

Do you ever wonder why you react in the way you do and wish that you had a positive response instead of what always seems to be a negative response? If so, tune in, as in this episode I’ll break down Polyvagal Theory and how it teaches us how and why our responses are often automatic. By knowing how our nervous...


Sep 13, 2022

In this Survivor Stories episode, you’ll meet Sarada Rao, a Narcissistic Abuse Survivor and one of my students in my Accredited Narcissistic Trauma Informed Coaching Certification who is driven to help women from the South Asian Community. We’ll discover how Sarada is turning her pain and struggle into her purpose...


Sep 6, 2022

Today’s episode is this month's "Ask Me Anything" where I get to answer the questions you’ve been sending in! In this episode, I discuss topics ranging from why you may be struggling to find the energy to exercise because of a trauma response, to the number #1 thing that you can do to get back into dating. I’ll...