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Trauma & Narcissism Redefined

Oct 29, 2024

Do you ever notice that whenever there's a special event in your life, like Christmas, a birthday, or an anniversary, there's always someone who seems to spoil the celebration? This behaviour is often associated with narcissism. In this episode, I’ll explore why narcissists often disrupt special occasions, how to...


Oct 22, 2024

In a narcissistic relationship, it's common to blame ourselves for the problems instead of the narcissist. Discovering your partner's infidelity often intensifies this self-blame, making you think, "It's my fault." I'm here to affirm that you are enough, and you should hold your partner accountable for their...


Oct 15, 2024

Do you feel stuck in your healing journey from trauma and narcissistic abuse, struggling to find a way forward?

You may find yourself feeling frustrated, like you’ve been talking about your pain without truly healing.

Traditional talk therapy, while helpful, often overlooks the body’s role in healing. To move...


Oct 8, 2024

Are you living in a state of dissociation? If you have experienced long-term toxic or a narcissistic relationship you may find yourself disconnected from your body to numb out the emotional pain. 

Dissociation is a protective mechanism, but it's not a healthy way to live. Dissociation can lead to chronic...


Oct 1, 2024

Being codependent could be the reason why you are struggling to heal abuse. Narcissists use "love bombing" tactics to make their codependent partners feel worthy and exploit your lack of self-worth. 

When a narcissist's abusive behaviours (e.g., shouting, silent treatment) trigger your codependent's core wound of not...