Mar 28, 2023
In this episode, I dive into the word "narcissist" and why it's such a hot topic. It can be tough to talk about our experiences with narcissistic abuse because some people may shrug it off and say we're unfairly labelling someone. I'll explore why this is the case and how it impacts those of us who are suffering.
Mar 21, 2023
In this episode, I discuss trauma bonding and what it is. Trauma bonding can be difficult to break, and many people do not understand what a trauma bond is. I talk about how I found myself in a relationship with a narcissist and how I would say things to myself like "is there something wrong with me?" I was a...
Mar 14, 2023
Today I’m going to explore the concept of generational trauma and how it can affect your response to traumatic events. I’ll explain the difference between intergenerational trauma and transgenerational trauma, and how the former refers to the projection of trauma from past generations onto the present, while the...
Mar 7, 2023
Today I’m going to be discussing the topic of being an empath and what that means. I’ll explore the difference between being an empath and being empathic, what a co-dependent is, and how to recover from co-dependency. I’ll also discuss the negative side effects of being an empath, from how it can attract abuse...