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Trauma & Narcissism Redefined

May 14, 2024

Have you found yourself entangled with narcissistic individuals, struggling with a freeze response, or experiencing trauma bonding? If so, you're not alone.

Join me in the launch of my latest book, "How To Heal After Narcissistic Abuse." This project is deeply personal, born from my own tumultuous journey through a...

May 7, 2024

Have you struggled to heal from past trauma or difficult childhood experiences? Do you find yourself stuck in unhealthy patterns or coping mechanisms without fully understanding why? What if there was a therapeutic approach that could help you gain insight into your inner world and see yourself and others in a more...

Apr 30, 2024

There is a growing trend of women receiving diagnosis of borderline personality disorder or bipolar. The symptoms of which often arise from their experiences in abusive relationships.


Unfortunately, when these women seek help, they are frequently misdiagnosed. Instead of receiving appropriate support, they are often...

Apr 23, 2024

Have you ever found yourself in a cycle of leaving an unhealthy relationship only to return, feeling trapped and unable to break free? This phenomenon, known as trauma bonding, is one I know well from my time with my ex-husband, but also stemming from my relationship to my father.


In this episode, we delve into:

  • What...

Apr 16, 2024

Do you ever experience a sense of detachment from your surroundings? Even in the presence of others, you might feel as though you're not fully engaged.


My former spouse exhibited covert narcissistic traits, and I found myself stuck in a freeze response for decades. I was completely disconnected from reality, wearing a...