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Trauma & Narcissism Redefined

Oct 31, 2023

WARNING: In this episode, we discuss hard hitting trauma so please be aware and make sure you are grounded listening to it. If you do relate to anything, please reach out to the relevant authorities. 

We discuss:

  • Childhood abuse

  • Sexual assault

  • Addiction

  • Suicide

  • Prison

  • Domestic and narcissistic abuse


Oct 24, 2023

In a narcissistic relationship, it's common to blame ourselves for the problems instead of the narcissist. Discovering your partner's infidelity often intensifies this self-blame, making you think, "It's my fault." I'm here to affirm that you are enough, and you should hold your partner accountable for their...

Oct 17, 2023

You work hard on your fitness and nutrition, but it can be frustrating when the weight just won't come off. Many people can relate to this struggle, especially those who've faced narcissistic abuse. In this episode, I'll share why losing weight has been tough and how I managed to shed the pounds gained during that...

Oct 10, 2023

Many times, we wish for the moment when we can confront a narcissist, blaming them for everything, and find the courage to break free from their influence. But what really occurs on that day? In this episode, I'll explore the steps to safely leave a narcissist. We'll delve into recognizing the signs when they realize...

Oct 3, 2023

Do you ever notice that whenever there's a special event in your life, like Christmas, a birthday, or an anniversary, there's always someone who seems to spoil the celebration? This behaviour is often associated with narcissism. In this episode, I’ll explore why narcissists often disrupt special occasions, how to...