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The Narcissistic Abuse & Trauma Recovery Podcast

Dec 26, 2023

Recently I had some conversations with members from my Facebook group who, after enduring narcissistic abuse, struggle with feelings of unattractiveness and unworthiness due to their single status. In this episode, I dispel the misconception that our value is tied to our romantic relationships. I hope this episode helps...


Dec 19, 2023

When we’re in an abusive relationship with a narcissist, our behaviour tends to change, it’s a way that our body attempts to adapt to the situation to ensure that we can stay as safe as possible. Unfortunately, this shift in behaviour can often lead you to seek out medical help which all too commonly results in a...


Dec 12, 2023

Who is around you when you’re feeling hurt? Who is there to listen to you when you need to talk to someone? Unfortunately, it’s all too common to feel isolated when you’re suffering from narcissistic abuse or you’re trying to heal. I felt isolated for so long, and I want you to know that it does not have to be...


Dec 5, 2023

It’s time to take ownership of our happiness. It took me a long time to realise that to feel happy and to love myself was completely my responsibility. We cannot and should not look externally for others to make ourselves feel worthy. It’s a hard realisation, but it can immediately change your outlook on the world...


Nov 28, 2023

The medical diagnosis of narcissists is wrong and it’s time to re-envision narcissism. In this episode, I talk about rethinking narcissism beyond its usual stereotypes and the standard medical view of Narcissistic Personality Disorder. I look at how misdiagnosis is common and why the medical industry's approach needs...